Laurent ZMUDA 21:13 row
5,028m
Meters
21:13.8
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
January 18, 2019 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 5,028m | 2:06.6 | 172 | 892 | 21 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 21:13.8 | 289m | 2:07.6 | 168 | 878 | 19 |