Laurent ZMUDA 11:32 row
2,544m
Meters
11:32.2
Time
2:16.0
Pace
148
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 19, 2019 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.2 | 2,544m | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 11:32.2 | 339m | 2:15.9 | 139 | 778 | 21 |