Laurent ZMUDA 34:36 row
8,043
Meters
34:36.8
Time
2:09.1
Pace
493
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
January 21, 2019 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:36.8 | 8,043 | 2:09.1 | 163 | 859 | 493 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 34:36.8 | 1,099 | 2:05.9 | 175 | 903 | 69 | 22 |