Laurent ZMUDA 29:55 row
7,022m
Meters
29:55.1
Time
2:07.8
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
January 23, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.1 | 7,022m | 2:07.8 | 168 | 876 | 22 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 29:55.1 | 1,175m | 2:05.5 | 177 | 908 | 22 |