Laurent ZMUDA 29:55 row
7,022
Meters
29:55.1
Time
2:07.8
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
January 23, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.1 | 7,022 | 2:07.8 | 168 | 872 | 435 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 29:55.1 | 1,175 | 2:05.5 | 177 | 902 | 74 | 22 |