Laurent ZMUDA 13:01 row
3,028
Meters
13:01.7
Time
2:09.0
Pace
186
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 23, 2019 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,028 | 2:09.0 | 163 | 856 | 186 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 13:01.7 | 713 | 2:07.4 | 169 | 871 | 44 | 21 |