Laurent ZMUDA 43:29 row
10,023
Meters
43:29.9
Time
2:10.1
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 24, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.9 | 10,023 | 2:10.1 | 159 | 840 | 609 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 43:29.9 | 836 | 2:05.5 | 177 | 891 | 52 | 22 |