Laurent ZMUDA 22:06 row
5,016m
Meters
22:06.8
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 25, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.8 | 5,016m | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 22:06.8 | 512m | 2:03.8 | 184 | 934 | 23 |