Laurent ZMUDA 17:35 row
4,020m
Meters
17:35.8
Time
2:11.3
Pace
243
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
January 25, 2019 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.8 | 4,020m | 2:11.3 | 155 | 831 | 21 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 17:35.8 | 618m | 2:06.0 | 175 | 901 | 20 |