Laurent ZMUDA 13:48 row
3,060m
Meters
13:48.5
Time
2:15.3
Pace
180
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 25, 2019 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.5 | 3,060m | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 13:48.5 | 879m | 2:09.9 | 159 | 848 | 22 |