Laurent ZMUDA 13:01 row
3,018m
Meters
13:01.1
Time
2:09.4
Pace
184
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
January 28, 2019 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.1 | 3,018m | 2:09.4 | 162 | 855 | 20 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 13:01.1 | 715m | 2:06.6 | 172 | 893 | 19 |