Laurent ZMUDA 12:28 row
3,014m
Meters
12:28.0
Time
2:04.0
Pace
192
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
January 28, 2019 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.0 | 3,014m | 2:04.0 | 183 | 930 | 21 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 12:28.0 | 604m | 2:02.5 | 190 | 955 | 20 |