Laurent ZMUDA 21:46 row
5,018
Meters
21:46.2
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
January 29, 2019 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,018 | 2:10.1 | 159 | 840 | 305 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 21:46.2 | 423 | 2:05.5 | 177 | 881 | 26 | 20 |