Laurent ZMUDA 22:05 row
5,034
Meters
22:05.5
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
January 30, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,034 | 2:11.6 | 153 | 827 | 302 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 22:05.5 | 449 | 2:19.7 | 128 | 741 | 25 | 22 |