Laurent ZMUDA 21:43 row
5,015
Meters
21:43.8
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Drag Factor | 174 |
February 01, 2019 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,015 | 2:09.9 | 159 | 842 | 305 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 21:43.8 | 429 | 2:00.9 | 198 | 971 | 28 | 19 |