Laurent ZMUDA 18:21 row
4,028
Meters
18:21.6
Time
2:16.7
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
February 01, 2019 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.6 | 4,028 | 2:16.7 | 137 | 764 | 234 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 18:21.6 | 719 | 2:20.1 | 127 | 732 | 41 | 21 |