Laurent ZMUDA 18:21 row
4,028m
Meters
18:21.6
Time
2:16.7
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
February 01, 2019 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.6 | 4,028m | 2:16.7 | 137 | 771 | 21 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 18:21.6 | 719m | 2:20.1 | 127 | 737 | 21 |