Laurent ZMUDA 20:33 row
5,021m
Meters
20:33.2
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 194 |
February 02, 2019 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.2 | 5,021m | 2:02.8 | 189 | 950 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 20:33.2 | 142m | 1:56.9 | 219 | 1053 | 22 |