Laurent ZMUDA 20:56 row
5,008m
Meters
20:56.3
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
February 04, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,008m | 2:05.4 | 177 | 910 | 22 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 20:56.3 | 238m | 1:58.2 | 212 | 1027 | 22 |