Laurent ZMUDA 21:14 row
5,011m
Meters
21:14.2
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 04, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 5,011m | 2:07.1 | 170 | 886 | 23 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 21:14.2 | 300m | 2:03.6 | 185 | 936 | 22 |