Laurent ZMUDA 22:42 row
5,031m
Meters
22:42.1
Time
2:15.3
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
February 05, 2019 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.1 | 5,031m | 2:15.3 | 141 | 785 | 24 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 22:42.1 | 529m | 2:33.2 | 97 | 634 | 27 |