Laurent ZMUDA 22:04 row
5,017
Meters
22:04.1
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
February 11, 2019 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,017 | 2:11.9 | 152 | 821 | 302 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 22:04.1 | 483 | 2:08.4 | 165 | 841 | 29 | 18 |