Laurent ZMUDA 22:57 row
5,023m
Meters
22:57.3
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
February 11, 2019 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,023m | 2:17.0 | 136 | 767 | 20 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 22:57.3 | 608m | 2:25.8 | 113 | 688 | 23 |