Laurent ZMUDA 21:46 row
5,028
Meters
21:46.4
Time
2:09.9
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
February 12, 2019 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,028 | 2:09.9 | 160 | 843 | 306 | 21 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 21:46.4 | 444 | 1:59.8 | 203 | 981 | 29 | 20 |