Laurent ZMUDA 12:59 row
3,023m
Meters
12:59.1
Time
2:08.8
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Drag Factor | 178 |
February 14, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.1 | 3,023m | 2:08.8 | 164 | 862 | 21 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 12:59.1 | 723m | 2:03.8 | 184 | 933 | 20 |