Laurent ZMUDA 12:41 row
3,016m
Meters
12:41.2
Time
2:06.1
Pace
189
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Drag Factor | 155 |
February 14, 2019 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.2 | 3,016m | 2:06.1 | 174 | 899 | 20 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 12:41.2 | 656m | 2:02.8 | 189 | 949 | 20 |