Laurent ZMUDA 17:32 row
4,015m
Meters
17:32.3
Time
2:11.0
Pace
243
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 186 |
February 15, 2019 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.3 | 4,015m | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 17:32.3 | 602m | 2:06.4 | 173 | 895 | 21 |