Laurent ZMUDA 17:19 row
4,022m
Meters
17:19.4
Time
2:09.2
Pace
247
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Drag Factor | 179 |
February 15, 2019 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.4 | 4,022m | 2:09.2 | 162 | 858 | 21 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 17:19.4 | 488m | 2:22.8 | 120 | 713 | 22 |