Laurent ZMUDA 18:02 row
4,027m
Meters
18:02.1
Time
2:14.3
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
February 15, 2019 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.1 | 4,027m | 2:14.3 | 144 | 796 | 21 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 18:02.1 | 714m | 2:07.5 | 169 | 880 | 20 |