Laurent ZMUDA 20:57 row
5,011m
Meters
20:57.3
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Drag Factor | 182 |
February 16, 2019 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 5,011m | 2:05.4 | 177 | 910 | 19 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 |
| 20:57.3 | 240m | 1:59.3 | 206 | 1008 | 18 |