Laurent ZMUDA 20:50 row
5,026
Meters
20:50.4
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
February 16, 2019 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,026 | 2:04.3 | 182 | 925 | 320 | 20 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 |
| 20:50.4 | 188 | 2:14.0 | 145 | 800 | 11 | 17 |