Laurent ZMUDA 21:20 row
5,030m
Meters
21:20.5
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 20, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,030m | 2:07.2 | 170 | 884 | 20 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 21:20.5 | 305m | 2:11.9 | 152 | 824 | 19 |