Laurent ZMUDA 21:20 row
5,030
Meters
21:20.5
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 20, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,030 | 2:07.2 | 170 | 877 | 312 | 20 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 21:20.5 | 305 | 2:11.9 | 152 | 804 | 18 | 19 |