Laurent ZMUDA 20:59 row
5,015m
Meters
20:59.7
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
February 22, 2019 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 5,015m | 2:05.5 | 177 | 908 | 21 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 20:59.7 | 241m | 2:03.8 | 184 | 933 | 19 |