Laurent ZMUDA 20:59 row
5,015
Meters
20:59.7
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
February 22, 2019 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,015 | 2:05.5 | 177 | 900 | 315 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 |
| 20:59.7 | 241 | 2:03.8 | 184 | 904 | 15 | 19 |