Laurent ZMUDA 21:26 row
5,112m
Meters
21:26.5
Time
2:05.8
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
February 26, 2019 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,112m | 2:05.8 | 176 | 904 | 22 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 21:26.5 | 329m | 2:11.4 | 154 | 830 | 25 |