Laurent ZMUDA 12:31 row
3,023
Meters
12:31.8
Time
2:04.3
Pace
192
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 27, 2019 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,023 | 2:04.3 | 182 | 919 | 192 | 22 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 12:31.8 | 613 | 2:03.8 | 184 | 924 | 39 | 22 |