Laurent ZMUDA 16:15 row
4,021m
Meters
16:15.0
Time
2:01.2
Pace
261
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
February 28, 2019 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.0 | 4,021m | 2:01.2 | 196 | 975 | 23 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 16:15.0 | 314m | 1:59.4 | 205 | 1007 | 22 |