Laurent ZMUDA 16:15 row
4,021
Meters
16:15.0
Time
2:01.2
Pace
261
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
February 28, 2019 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,021 | 2:01.2 | 196 | 963 | 261 | 23 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 |
| 16:15.0 | 314 | 1:59.4 | 205 | 960 | 20 | 22 |