Laurent ZMUDA 17:55 row
4,024
Meters
17:55.5
Time
2:13.6
Pace
239
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
February 28, 2019 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,024 | 2:13.6 | 147 | 800 | 239 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 17:55.5 | 687 | 2:07.7 | 168 | 861 | 42 | 23 |