Laurent ZMUDA 22:19 row
5,014
Meters
22:19.9
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
March 01, 2019 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,014 | 2:13.6 | 147 | 803 | 299 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 |
| 22:19.9 | 608 | 1:55.0 | 230 | 1080 | 42 | 23 |