Laurent ZMUDA 20:48 row
5,015m
Meters
20:48.0
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
March 02, 2019 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.0 | 5,015m | 2:04.4 | 182 | 925 | 23 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 20:48.0 | 203m | 1:58.2 | 212 | 1028 | 21 |