Laurent ZMUDA 20:48 row
5,015
Meters
20:48.0
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
March 02, 2019 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,015 | 2:04.4 | 182 | 917 | 318 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 |
| 20:48.0 | 203 | 1:58.2 | 212 | 975 | 13 | 21 |