Laurent ZMUDA 21:10 row
5,021m
Meters
21:10.8
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 04, 2019 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 5,021m | 2:06.5 | 173 | 894 | 21 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 21:10.8 | 287m | 2:03.3 | 187 | 941 | 20 |