Laurent ZMUDA 21:06 row
5,024m
Meters
21:06.2
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 04, 2019 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 5,024m | 2:06.0 | 175 | 901 | 21 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 21:06.2 | 276m | 1:59.9 | 203 | 998 | 20 |