Laurent ZMUDA 20:39 row
5,015
Meters
20:39.6
Time
2:03.5
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 06, 2019 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,015 | 2:03.5 | 185 | 932 | 321 | 22 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 |
| 20:39.6 | 162 | 2:02.2 | 192 | 909 | 10 | 20 |