Laurent ZMUDA 20:46 row
5,019
Meters
20:46.7
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 07, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,019 | 2:04.1 | 183 | 924 | 320 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 |
| 20:46.7 | 192 | 2:01.6 | 195 | 925 | 12 | 18 |