Laurent ZMUDA 22:21 row
5,023
Meters
22:21.8
Time
2:13.5
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 07, 2019 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,023 | 2:13.5 | 147 | 805 | 300 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 22:21.8 | 543 | 2:10.5 | 157 | 841 | 33 | 20 |