Laurent ZMUDA 20:47 row
5,013
Meters
20:47.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 10, 2019 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,013 | 2:04.4 | 182 | 917 | 318 | 21 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 21 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 20:47.3 | 196 | 2:00.6 | 199 | 913 | 12 | 18 |