Laurent ZMUDA 21:20 row
5,029m
Meters
21:20.3
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 11, 2019 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,029m | 2:07.2 | 170 | 884 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 21:20.3 | 305m | 2:11.6 | 153 | 828 | 20 |