Laurent ZMUDA 20:21 row
5,034m
Meters
20:21.1
Time
2:01.2
Pace
330
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
March 15, 2019 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.1 | 5,034m | 2:01.2 | 196 | 975 | 21 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 20:21.1 | 70m | 2:30.7 | 102 | 651 | 14 |