Laurent ZMUDA 21:20 row
5,022
Meters
21:20.8
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 15, 2019 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,022 | 2:07.5 | 169 | 876 | 312 | 21 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 |
| 21:20.8 | 321 | 2:05.8 | 176 | 891 | 20 | 20 |