Laurent ZMUDA 43:01 row
10,019
Meters
43:01.5
Time
2:08.8
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
March 16, 2019 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:01.5 | 10,019 | 2:08.8 | 164 | 857 | 615 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 43:01.5 | 728 | 2:04.6 | 181 | 912 | 46 | 21 |