Laurent ZMUDA 21:10 row
5,027m
Meters
21:10.7
Time
2:06.3
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
March 18, 2019 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.7 | 5,027m | 2:06.3 | 173 | 896 | 21 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 21:10.7 | 283m | 2:04.9 | 180 | 918 | 20 |