Laurent ZMUDA 20:42 row
5,019
Meters
20:42.2
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
March 19, 2019 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,019 | 2:03.7 | 185 | 930 | 321 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 |
| 20:42.2 | 175 | 2:00.5 | 200 | 938 | 11 | 21 |