Laurent ZMUDA 21:01 row
5,026m
Meters
21:01.2
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
March 20, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 5,026m | 2:05.4 | 177 | 909 | 22 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 21:01.2 | 242m | 2:06.4 | 173 | 895 | 20 |